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How to Properly Throw Your No. 1 Weapon - The Jab

We all know the 4 main punches in boxing: jab, cross, hook, and uppercut. Yet, the most advantageous of them all is the jab. A single jab can hurt, push, distract, create openings, and can counter your opponent’s strong punches. Why It’s the No.1 Weapon Compared to the other punches, the jab is faster, more efficient, and least likely to leave you vulnerable for a hit. It consumes less energy than other punches, enabling you to follow up with a powerful blow (e.g. a right cross). It’s accurate and effective from many angles. It’s a very useful tool even if you have limited boxing skills. However, the jab isn’t only just used for your offence, it also serves as a...

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A Guide to Using Your OdoClear Bags

Some Facts About Our Product: - Perfect for boxing gloves, shoes, gym bags, football boots and other types of sports equipment that create moisture/smell - Prevents bacteria - Environmentally friendly - Reusable for up to two years - Non-Toxic & Non-scented - Can be recharged in sunlight - Filled with 100% natural bamboo charcoal which absorbs odour and moisture to ensure longer use of your product - Sold as a pair (each bag is 75g) Best practices for using the OdoClear bags: Tired of your smelly boxing gloves, shoes, or drawers? Then look no further. For best practices, simply insert one OdoClear bag into the desired product for a few hours, the longer the better. Once you are ready to...

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What To Eat Before You Train

What you expect to shed after each kickboxing class depends on what you take in. Makes sense? Picture this: if you don’t eat the right food before a workout, including its right amount, you might risk being counterproductive. You could have your energy completely depleted in the middle of a workout. You could leave your body or any muscle prone to strain or injury. It helps to keep in mind that your body needs food especially in vigorous activities like kickboxing. Your body needs sufficient energy to perform and maintain certain active tasks. It will also help to protect your body’s overall health.   You might ask, what kind of food?  How many calories does my body need? When is...

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Benefits of Boxing for Kids

 What keeps your child physically active? Interestingly, in this generation, having an active lifestyle is a challenge. Distractions such as social media usage or online games can lead one to be contented with a sedentary lifestyle. However, a healthier and more balanced lifestyle is achievable. Engaging your kids in physical activities such boxing can be a great way for them to stay active and productive. It also helps them to avoid the risk of having health problems. Below are some benefits that your kids can acquire through boxing: RESPECT Respecting authorities and peers is primarily taught in boxing. Trainers instill honesty, diligence and humility to young boxers and encourages them to have self-respect all the time. Boxers understand the...

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